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If you’re a well-organised person with a reasonably regular routine, then you have a wide choice of contraception.

This is because you're less likely to forget about your contraception, for example forgetting to take a pill or to reapply a patch.

You can get contraception free from: Contact details for i Ca SH clinics are on 'The Facts' page Many of these places also offer information, testing and treatment for STIs.

If you've been exposed to the risk of pregnancy, you're also at risk of catching an STI.

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